Aloe Vera

Aloe barbadensis, or Aloe vera, is a medicinal plant with thick, short-stemmed leaves, that grows well in hot climates and is also very hardy as a houseplant. It contains more than 75 active ingredients, including enzymes, amino acids, vitamins, and minerals, some of which could make it useful for treating diseases. 

Aloe vera gel contains powerful antioxidants belonging to a large family of substances known as polyphenols. These polyphenols, along with several other compounds in aloe vera, help inhibit the growth of certain bacteria that can cause infections in humans. 

Aloe vera is known for its antibacterial, antiviral, and antiseptic properties that aid in wound healing and reducing swelling in the skin as well as promoting the growth of new skin cells. These properties make aloe vera useful for treating skin conditions such as acne, cold sores, cuts and scrapes, insect bites and stings, sunburn, minor burns, and psoriasis.

Beyond its healing effects, Aloe Vera is a fantastic moisturizer. Unlike conventional moisturizers that might create a barrier on top of the skin, Aloe Vera gel penetrates deeply, nourishing the skin with water-rich hydrating agents. This makes it particularly beneficial for all skin types, restoring hydration without clogging pores or leaving a greasy residue.

Aloe Vera exhibits strong antibacterial, antiviral, and antifungal properties, making it an excellent option for fighting infections. Regular consumption or topical application can help reduce the presence of pathogenic bacteria and fungi, protecting the body from various infections.

Some studies show that aloe vera juice may help lower blood sugar levels in people with diabetes and prediabetes. Researchers say substances in aloe vera repair damaged cells in the pancreas that make insulin — the hormone that helps control blood sugar levels. Aloe might also lower blood sugar by helping the body’s cells respond better to insulin.

Do not use oral aloe vera if you have diabetes and you take medicine to lower your blood sugar. Aloe could lower your blood sugar too much. Avoid this supplement if you have nausea, belly pain, or diarrhea, as it could make these symptoms worse.

Aloe vera is a nutrient-powerhouse. It contains about 75 active ingredients like minerals, sugars, vitamins, enzymes, salicylic acids, and also amino acids. In terms of vitamins, aloe contains vitamins A, C, E, and B12. Moreover, it is also rich in folic acid and choline. The mineral wealth in aloe contains calcium, potassium, zinc, chromium, copper, selenium, magnesium, manganese, and sodium. 

Aloe Vera is not only soothing but also beneficial for improving nutrient absorption. The plant contains several enzymes known to help break down sugars and fats, enhancing the digestive process. This leads to more efficient nutrient uptake and overall better digestive health.

Irritable bowel syndrome (IBS) causes symptoms such as diarrhea and belly pain. Studies have linked IBS to an imbalance of good and bad bacteria in the gut. Aloe may help with IBS by improving this balance, and by reducing inflammation in the intestines.

Gastroesophageal reflux disease (GERD) is a painful condition where stomach acid travels up the esophagus and causes heartburn. Aloe vera may help with reflux by lowering inflammation in the esophagus and reducing stomach acid.

Topical Applications

People most often use aloe vera as a topical medication.  One of the best and easiest ways to use it topically is directly from the plant.  It’s as simple as cutting a leaf off, slicing it open, and applying the gel inside directly to skin ailments.  Aloe tends to be very hard as a houseplant, and doesn’t require much attention or care.

Commercial aloe vera creams, gels, and liquids contain different amounts. Some creams for minor burns have just 0.5% aloe vera. Others used for psoriasis may contain as much as 100% aloe vera. Harvesting the gel directly from the plant ensures you receive the full strength without fillers or additives.  

Juice

Regular juices typically contain a high percentage of real fruit in them, with high sugar content, as well as added processed sugars. Aloe vera juice is a healthier option; while it isn’t high in protein, fat or carbs, it is low in sugar, and one 8 ounce serving contains only eight calories and is low in sugar. 

Making aloe vera juice at home is a simple process. Start by plucking several leaves off healthy, mature aloe vera plants. Next, carefully cut into the leaves. Extract the gel you see and mix it with water. Presto — you now have tasty aloe vera juice to sip.

There are no common or severe side effects associated with the topical use of aloe vera. Rarely, a skin reaction/rash may occur when used topically. People who are allergic to garlic, onions, or tulips are more likely to be allergic to aloe; if you develop a rash, discontinue use. High oral doses of aloe vera extract or aloe vera latex can be dangerous. 

Naturley in Fruition, LLC provides educational information about plants and herbs that have traditionally shown positive health uses and benefits. Please consult a health care provider before pursuing any herbal treatments.